Interested in learning basic self-defense techniques? At Dragon Academy we shall start off a 10 week course aimed mainly at getting participants to learn basic self defence techniques and understand how to act or react in particular situations.
As well as learning to defend yourself from punches, kicks, attempted grabs or knife attacks you will also learn how to release oneself from grabs and turn a threat to one’s advantage. The course will also delve into the proper method of executing punches, kicks, throws and break falls. The course also aims to improve the participant’s stamina, fitness level and well being.
Participants will not be required to purchase any particular uniforms and all training equipment is provided. Participants must however be 13 years and over (parent / guardian consent is required if person is under 18 years)
The course is spread over 10 sessions of 90 minutes each for a total cost of € 70.00. Sessions will be held every Friday at 7.00pm, with the first lesson being 2nd July.
Register by clicking here and send us your name and telephone number via private message, by sending an email on [email protected] or by phoning 99469581.